Peppermint Oil
Peppermint oil is extracted via steam distillation from peppermint plant leaves (Mentha piperita) . It has a clear or pale yellow color with a minty scent.
You can apply it topically, ingest or inhale to get its various benefits, which include promoting respiratory health by easing breathing and managing colds, flu and allergies, relieving headaches by reducing inflammation, reducing nausea and vomiting, alleviating sore muscles, improving digestion, enhancing mental clarity, repelling insects, promoting oral health, reducing fever and repelling rodents, among others. It also acts as a natural painkiller and boosts the immune system.
Peppermint Essential Oil Usage and Benefits
- Promotes Respiratory Health
- Relieves Headaches
- Alleviates Nausea
- Soothe Sore Muscles & Joint Pain
- Improves Digestion
- Enhances Mental Clarity
- Natural Insect Repellent & Natural Insecticide
- Supports Oral Health, Freshens Breath & Reduces Bad Breath
- Relieves Itchiness nd Irritation
- Reduces Fever
- Repels Rodents
- Boosts Energy & Concentration
- Enhances Hair Growth
- Relieving Menstrual Cramps
- Improves Skin Health, Soothes Sunburn
- Relieving Allergies
- Acts as a Natural Painkiller
- Boost Immune System
- Relieves Sinus Congestion
- Fights Bacterial Infections
- Reduces Stress and Anxiety
- Enhances Performance of Exercise
Safety Guidelines Considerations for Peppermint Oil
- Always dilute before using
- Be careful when applying it near the eyes or nose and wash your hands thoroughly after use. You should avoid direct contact with eyes and mucous membranes.
- Peppermint oil is safe to ingest when properly diluted. Undiluted oil can cause severe burning and mouth and throat irritation.
- Before using essential oil for any medical condition, it is good to consult a healthcare professional.
- Avoid use on infants or young children. It can cause respiratory distress or some adverse effects.
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