Essential oils are used by generations for health and wellness of mind and body. Essential oils can help in naturally in supporting gut health. There are many essential oils available in market that may be beneficial for gut health.
Peppermint oil For Gut
Peppermint oil can naturally alleviate digestive discomfort, reduce inflammation and reduce bloating and gas. Its cooling and soothing properties are very effective in improving Irritable Bowel Syndrome (IBS), which is knowns as a major hindrance to gut health. Professional grade, enteric coated, commercial supplements containing peppermint essential oil have been shown to be effective in addressing these issues.
Clove Oil to improve Gut
Clove oil, being rich in eugenol, is an effective antimicrobial that can combat the growth of harmful bacteria and fungi, including Candida albicans, in the gut. Its potency in tackling Candida overgrowth is such that an over-the-counter internal preparation containing clove oil is currently under investigation. Clove essential oil can also help to reduce digestive discomfort, reduce inflammation, making it a beneficial essential oil for gut health.
Fennel seed oil for constipation
Fennel oil can help naturally to promote healthy digestion, reducing bloating, and providing relief from constipation. The essential oil, which retains some of the soothing properties for the gut found in the whole-herb form, acts as an anti-spasmodic, which may be attributed to the presence of estragole. This component is also naturally present in fennel. While aromatherapy and diluted topical use are common methods of using fennel oil, some caution against internal use due to concerns about the potential toxicity of estragole.
Lemon Oil for digestion
Lemon oil for gut health and digestion involves its ability to promote the production of digestive juices, thus facilitating better digestion. Anti-inflammatory properties of lemon oil can be helpful to alleviate inflammation in the gut.
Lavender oil for digestive issues
Stress and anxiety can contribute to digestive issues. Relaxing and calming effect of lavender oil can be helpful in reducing stress level and promote relaxation. Lavender essential oil can aid in relieving bloating and gas, making it a helpful essential oil for promoting gut health.
Cinnamon oil for blood sugar
Cinnamon oil have the ability to regulate blood sugar levels, alleviate digestive discomfort, and anti-inflammatory properties. Which can have positive effects on gut health by reducing inflammation.
Rosemary oil for constipation & gut inflammation
Rosemary essential oil has positive effects on digestion related problems. It can improve digestive process and provide relief from constipation. Rosemary oil contains anti-inflammatory properties that can be very helpful to alleviate inflammation in the gut.
Essential oils should always be used with caution, as they can be very potent. Be sure to dilute them properly and follow any safety guidelines when using them. We always recommend to speak with a healthcare professional before using any essential oils, especially if you have any medical problem or are taking any medications.
